A person can be VERY lean, but have a ugh muscle mass which will make them heavier on the scale. Men tend to have a higher muscle mass, and less body fat and women usually carry a bit more body fat.īMI assumes all weight is equal: One pound of muscle and one pound of fat weigh the same, but muscle is more dense and takes up less space. In addition to this, like mentioned at the beginning of this paragraph, GENDER! With BMI, they use the same calculator for both men and women which is not accurate since for obvious reasons men and women’s body compositions are very different. BMI can miss important factors about a persons health for example if they have high cholesterol, high blood pressure, etc. It does not consider other factors like age, gender, lifestyle, genetics, medical history and so on.
Why is BMI not an accurate representation of health?īMI doesn’t consider other factors of health: BMI only considers whether a person is a “healthy” weight or not. Still, it should not be the only diagnostic tool used. Though in most cases BMI doesn’t accurately depict whether a person is healthy or not, there have been numerous studies done that show a person with a BMI under 18.5, and a BMI over 30 are at a higher risk to developing chronic disease or dying prematurely.Due to most research showing an increased chronic disease risk among people with obesity, many health professionals can use BMI as a general snapshot of a person’s risk. Once you determine what your BMI is, you can check out the scale to see what weight range that you fall into, and if your BMI is normal or not. It has been used for decades as a way to determine health based upon size, but has been very widely criticized because of the way that it oversimplifies the statement of being “healthy.” BMI is calculated with a formula that determines whether a person is a “healthy” weight by dividing their weight in kilograms by their height in meters squared. You’re fit, you workout, you eat really well, and you look dang good but the doctor is still telling you you’re “overweight.” This can be such a buzz kill, but it is important for us to understand what BMI actually is, and why it is an outdated system that we shouldn’t use to measure our health.īMI which stands for Body Mass Index is a standard assessment tool used in most healthcare facilities.
Many of us have been there, the doctor is staring at us straight into our soul telling us we are “overweight” or even “obese” according to BMI standards.
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